Thinking Outside the Box

Thinking outside the box, really does just mean, THINK OUTSIDE THE BOX!

How many close minded people have you crossed paths with? Are you one? Are you open to new experiences? Have you tried something new in the last 30 days?   Are you always the one that says NO to spontaneous activities? If you said YES to any of the above questions you haven't been living life to the fullest.

It's okay to color outside the lines! Anytime you want! The same applies to other people. No one is perfect. STOP BEING SO SENSITIVE TO EVERYONE ELSE'S BEHAVIOR! JUST BE YOU! I don't mean to shout but how many of us just need to hear it a little louder? I know I do sometimes.

Trying something new is not just diving out of an airplane, although I admit, I don't think I could ever do that. I would however go do indoor skydiving, that seems safe, I think, but still nerve wrecking. Hmm...maybe I need to think about that one. :)

Recently I took up designing spaces again.  I've often doodled here and there but remodeling my basement has really taught me the true meaning of  "patience is a virtue." I forgot how much drawing makes me happy.  It's good for the brain. I've had to draw out spaces over and over because the ideas keep coming to me, so I'm learning to have patience with my own brain.

So my new task in the next few weeks is getting my husband to teach me how to properly use the table saw and make some of my projects. First up, shadow boxes. Wish me luck!

Oh and one more thing, you don't always have to do these activities with only those in your household. Try venturing off and doing new things with new people or those you haven't seen in weeks, maybe months, wow that would really be coloring outside the line! :)

2014 and the next 30lbs

In 2013 I lost 24lbs and 4 dress sizes.  I'm still sitting in between 2 dress sizes right now and part of that has to do with taking on too much in the last 6 months.  When you are well equipped, have the right meal plan and have all the moral support you need, there should be no excuse to not GET IT DONE!

For me 2014 brings a REBOOT and New Exercise Plan. I hurt my back in June 2013 and since then have done stretching and walking.  I had to limit my CORE cardio workouts until I rediscovered YOGA!

So 2014 brings a new ROBOOT meal plan and YOGA.  I'm committed to the next 30lbs.  I set a reasonable goal in 2013 and did it.  Now in 2014 I'm ready for the next chapter.  Along with my next 30lbs of weight loss, I want to drop another 4-5 dress sizes and tone my arms and legs.

Surprisingly much of this can be done without having to lift any weights.  For someone with back issues and a busy lifestyle, like me, YOGA was the answer. YOGA has many elements that help you relieve stress, build muscle control and strength.  YOGA is also a good CARDIO workout without all the jumping and moving around. 

Whatever it is you want to try, set a goal and do it. Your WILLPOWER is much stronger than you think!

Happy New Year! Catch you in a few!

Hello World

Late March I started going to kickboxing. That was right after doing a month of P90X.  Now look at me and I'm still juicing and eating much healthier meals. My goal is to loose another 20lbs or one dress size in the next five weeks.

My doctor advised me not to weigh myself anymore because she sees I'm on the right path. She encouraged me to measure myself because tje weight will come off naturally.

I'm even more motivated to keep going now that my doctor says I'm doing all the right things. I have to only reduce my fiber intake because I'm retaining too much water.

Even if your not over weight you should still not neglect your body. Treat it right. Be healthy my friends.

Your Health

You are the most important person to yourself.  Honor your body by doing things to prevent illness. Visit your doctor once a year to talk about your pains or health in general.  No more can we use the excuse we don't have the copay.

We need to be proactive. My family depends on me but most importantly others do as well. I want to be the example not the exception.

Women go see your doctor and men you too.

Mondays

Mondays are a reminder of how much I love my family and wished we had a three day weekend every week.

I'm so grateful for having found my passion for exercising again. I really feel like I was missing out on so many things with my kids.

I had such a lack of motivation for so many years all I wanted to do was sit around and do nothing all day long.

We have to make a decision to live our lives as God intended.  Dont do what I did by wasting your time lying around doing anything. 

Take babysteps no one is asking you run a marathon.  Start by gardening, walking outside or even bike riding.  Whatever it is just do it.

The journey is yours alone to take.

Happy Monday!

No longer a YO YO

I decided last night that I'm going to put myself out there for all to see.  If you've been reading my post you know that January 2013 was my year for transformation.  I really feel like I'm an active member of my life and family now. There is nothing more to say than to show you. I'm no longer a YO YO! Will you join me?

I have a until June 14th to reach my Goal. I will achieve it!

Working It and Working It

Its been a long day long month and long year already.  I have beat all the odds of weight lost and have inspired my friends, family and entire company to jump onboard. Since January I embarked on a juicing cleanse and have made it part of my daily routine. 

Everything was truly in moderation.  In 2009 I was beyond unhappy with myself I'm looking for that horrible picture to show you all. I had to change how I ate because I didnt have the courage to exercise. 

Since 2009 to 2011 I lost over 33 lbs and lost five sizes, just from changing how I ate. Then in late fall 2011 I had my gall bladder removed. I had several gallbladder attacks thru the summer and didnt know why. After my surgery I lost 15lbs more. As the doctor explained my body was losing fat so fast it couldn't keep up. So when your losing weight always consult with a doctor.

Now juicing,  it truly has helped me focus, be more alert, more energized, and I get more sleep. Now that everything is in line, I work out almost five days a week and three of those days is kickboxing class.

I've now added body wraps to my regimen to help me loosen some of that stubborn toxins in my abs. Since last week I've lost 11 inches in my body.

People be inspired.  I'm reminded today, after the loss of my employee,  due to cancer, how important it is to heal ourselves from the inside out.

Look at your life and say to yourself,  "I will live a long and healthy life."