Friday, January 3, 2014

2014 and the next 30lbs

In 2013 I lost 24lbs and 4 dress sizes.  I'm still sitting in between 2 dress sizes right now and part of that has to do with taking on too much in the last 6 months.  When you are well equipped, have the right meal plan and have all the moral support you need, there should be no excuse to not GET IT DONE!

For me 2014 brings a REBOOT and New Exercise Plan. I hurt my back in June 2013 and since then have done stretching and walking.  I had to limit my CORE cardio workouts until I rediscovered YOGA!

So 2014 brings a new ROBOOT meal plan and YOGA.  I'm committed to the next 30lbs.  I set a reasonable goal in 2013 and did it.  Now in 2014 I'm ready for the next chapter.  Along with my next 30lbs of weight loss, I want to drop another 4-5 dress sizes and tone my arms and legs.

Surprisingly much of this can be done without having to lift any weights.  For someone with back issues and a busy lifestyle, like me, YOGA was the answer. YOGA has many elements that help you relieve stress, build muscle control and strength.  YOGA is also a good CARDIO workout without all the jumping and moving around. 

Whatever it is you want to try, set a goal and do it. Your WILLPOWER is much stronger than you think!

Happy New Year! Catch you in a few!